{"product_id":"ift-prep-prove-them-wrong-14-day-plan","title":"IFT Prep: \"Prove Them Wrong\" 14-Day Plan","description":"\u003cdiv class=\"group\/block relative -ml-10 -mr-12 pl-10 pr-12 pb-2 last:pb-0\" data-sentry-component=\"Draggable\" data-sentry-source-file=\"block-draggable.tsx\"\u003e\n\u003cdiv class=\"flow-root\"\u003e\n\u003cdiv data-slate-node=\"element\" class=\"slate-p slate-selectable slate-p m-0 leading-relaxed text-inherit\" style=\"position: relative;\" data-block-id=\"rNFOuBjtko\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eThe Prove Them Wrong plan is a no-fluff swim\/run\/calisthenics program built specifically for Air Force Special Warfare candidates. It is ideal for athletes who are in shape but haven’t trained in the test format. You’ll baseline test, train with structured intervals and daily minimums, then taper and retest to measure progress.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-slate-node=\"element\" class=\"slate-p slate-selectable slate-p m-0 leading-relaxed text-inherit\" style=\"position: relative;\" data-block-id=\"rNFOuBjtko\"\u003e\u003c\/div\u003e\n\u003cdiv data-slate-node=\"element\" class=\"slate-p slate-selectable slate-p m-0 leading-relaxed text-inherit\" style=\"position: relative;\" data-block-id=\"rNFOuBjtko\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cstrong class=\"slate-bold\"\u003e\u003cspan data-slate-string=\"true\"\u003eYou’ll get:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-slate-node=\"element\" class=\"slate-p slate-selectable slate-p m-0 leading-relaxed text-inherit\" style=\"position: relative;\" data-block-id=\"rNFOuBjtko\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e- A clear 14-day PDF schedule built around the actual test events\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-slate-node=\"element\" class=\"slate-p slate-selectable slate-p m-0 leading-relaxed text-inherit\" style=\"position: relative;\" data-block-id=\"rNFOuBjtko\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e- Swim sessions that prioritize technique and safe underwater progression\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-slate-node=\"element\" class=\"slate-p slate-selectable slate-p m-0 leading-relaxed text-inherit\" style=\"position: relative;\" data-block-id=\"rNFOuBjtko\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e- Run speed work that improves your 1.5-mile without wrecking your legs\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-slate-node=\"element\" class=\"slate-p slate-selectable slate-p m-0 leading-relaxed text-inherit\" style=\"position: relative;\" data-block-id=\"rNFOuBjtko\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e- A 3x\/day maintenance protocol to drive calisthenics numbers up fast\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-slate-node=\"element\" class=\"slate-p slate-selectable slate-p m-0 leading-relaxed text-inherit\" style=\"position: relative;\" data-block-id=\"rNFOuBjtko\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e- Retest score sheets to track improvement\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Guardian Academy","offers":[{"title":"Default Title","offer_id":62719467356319,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0435\/3441\/8079\/files\/IFTPrepcovervariant3.png?v=1774011629","url":"https:\/\/guardian-fitness-llc.myshopify.com\/products\/ift-prep-prove-them-wrong-14-day-plan","provider":"Guardian Academy","version":"1.0","type":"link"}