{"title":"Programs and Subscriptions","description":"","products":[{"product_id":"ift-prep-prove-them-wrong-14-day-plan","title":"IFT Prep: \"Prove Them Wrong\" 14-Day Plan","description":"\u003cdiv class=\"group\/block relative -ml-10 -mr-12 pl-10 pr-12 pb-2 last:pb-0\" data-sentry-component=\"Draggable\" data-sentry-source-file=\"block-draggable.tsx\"\u003e\n\u003cdiv class=\"flow-root\"\u003e\n\u003cdiv data-slate-node=\"element\" class=\"slate-p slate-selectable slate-p m-0 leading-relaxed text-inherit\" style=\"position: relative;\" data-block-id=\"rNFOuBjtko\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eThe Prove Them Wrong plan is a no-fluff swim\/run\/calisthenics program built specifically for Air Force Special Warfare candidates. It is ideal for athletes who are in shape but haven’t trained in the test format. You’ll baseline test, train with structured intervals and daily minimums, then taper and retest to measure progress.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-slate-node=\"element\" class=\"slate-p slate-selectable slate-p m-0 leading-relaxed text-inherit\" style=\"position: relative;\" data-block-id=\"rNFOuBjtko\"\u003e\u003c\/div\u003e\n\u003cdiv data-slate-node=\"element\" class=\"slate-p slate-selectable slate-p m-0 leading-relaxed text-inherit\" style=\"position: relative;\" data-block-id=\"rNFOuBjtko\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cstrong class=\"slate-bold\"\u003e\u003cspan data-slate-string=\"true\"\u003eYou’ll get:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-slate-node=\"element\" class=\"slate-p slate-selectable slate-p m-0 leading-relaxed text-inherit\" style=\"position: relative;\" data-block-id=\"rNFOuBjtko\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e- A clear 14-day PDF schedule built around the actual test events\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-slate-node=\"element\" class=\"slate-p slate-selectable slate-p m-0 leading-relaxed text-inherit\" style=\"position: relative;\" data-block-id=\"rNFOuBjtko\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e- Swim sessions that prioritize technique and safe underwater progression\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-slate-node=\"element\" class=\"slate-p slate-selectable slate-p m-0 leading-relaxed text-inherit\" style=\"position: relative;\" data-block-id=\"rNFOuBjtko\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e- Run speed work that improves your 1.5-mile without wrecking your legs\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-slate-node=\"element\" class=\"slate-p slate-selectable slate-p m-0 leading-relaxed text-inherit\" style=\"position: relative;\" data-block-id=\"rNFOuBjtko\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e- A 3x\/day maintenance protocol to drive calisthenics numbers up fast\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-slate-node=\"element\" class=\"slate-p slate-selectable slate-p m-0 leading-relaxed text-inherit\" style=\"position: relative;\" data-block-id=\"rNFOuBjtko\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e- Retest score sheets to track improvement\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Guardian Academy","offers":[{"title":"Default Title","offer_id":62719467356319,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0435\/3441\/8079\/files\/IFTPrepcovervariant3.png?v=1774011629"},{"product_id":"guardian-selection-fueling-system-course-calculator","title":"Guardian Selection Fueling System (Course + Calculator)","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';\"\u003eClass was built by a certified dietician who currently works at one of the rescue squadrons. It was built specifically for those of you preparing for selection. \u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';\"\u003eSelection Fueling System is a performance nutrition course built for candidates preparing for military selection—where training volume is high, recovery is non‑negotiable, and “just eat more” isn’t a plan.\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';\"\u003e You’ll learn how to set your calories, macros, hydration, and meal timing based on your bodyweight and training load, then adjust the plan as your workload ramps up so your energy stays high and your body keeps adapting.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';\"\u003eThis isn’t a generic meal plan. The core of the system is an \u003cb\u003eadjustable Excel calculator\u003c\/b\u003e that gives you a clear starting point (and a way to course-correct) without obsessing over perfect tracking. You’ll get a \u003cb\u003e1-hour video PowerPoint training\u003c\/b\u003e that teaches the framework, plus a \u003cb\u003ewalkthrough video\u003c\/b\u003e showing exactly how to use the spreadsheet, what numbers to choose, and how to troubleshoot using real-world signals like soreness, sleep, and performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';\"\u003eWhat you get (instant access):\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0in;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';\"\u003e1-hour video PowerPoint course\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';\"\u003e (selection-focused nutrition framework)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';\"\u003eSelection Fueling Calculator (Excel)\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';\"\u003e: calories, macros, hydration, meal timing\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';\"\u003eSpreadsheet walkthrough video\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';\"\u003e (setup + personalization + troubleshooting)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003eBuilt for:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e candidates training up for selection pipelines who want to understand the fundamentals of nutrition and not just a \"plan\".\u003c\/span\u003e\u003c\/p\u003e","brand":"Guardian Academy","offers":[{"title":"Default Title","offer_id":62719483478175,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0435\/3441\/8079\/files\/FuelingSystemvariants.png?v=1774011955"},{"product_id":"guardian-academy-gift-card","title":"Guardian Academy Gift Card","description":"\u003cp class=\"MsoNormal\"\u003eGive the gift of discipline, direction, and momentum—without guessing which product they need.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis digital gift card can be used \u003cb\u003eonly on the Guardian Academy Shopify store\u003c\/b\u003e toward eligible products and digital resources. Perfect for birthdays, graduations, promotions, or for the person who’s ready to stop talking and start training.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhat it can be used for\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0in;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list .5in;\"\u003eDigital downloads (PDFs, guides, plans)\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list .5in;\"\u003eCourses and training resources sold on this Shopify store\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list .5in;\"\u003eFuture eligible product drops on the store\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eHow it works\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0in;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list .5in;\"\u003eDelivered instantly by email after purchase\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list .5in;\"\u003eIncludes a unique code to redeem at checkout\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list .5in;\"\u003eCan be forwarded to the recipient or printed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e","brand":"Guardian Academy","offers":[{"title":"$10.00","offer_id":62735158444191,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"$25.00","offer_id":62735158476959,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true},{"title":"$50.00","offer_id":62735158509727,"sku":null,"price":50.0,"currency_code":"USD","in_stock":true},{"title":"$100.00","offer_id":62735158542495,"sku":null,"price":100.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0435\/3441\/8079\/files\/GuardianAcademygiftcard.png?v=1774359768"}],"url":"https:\/\/guardian-fitness-llc.myshopify.com\/collections\/programs-and-subscriptions.oembed","provider":"Guardian Academy","version":"1.0","type":"link"}